Deep Tissue massage is a manual therapy technique used to treat musculoskeletal issues by using sustained pressure and deep strokes to release tension in the deeper layers of muscles and connective tissues. This breaks up scar tissue that forms following an injury to the muscle, increases blood flow, reduces inflammation and promotes faster healing.

Dry Needling is an invasive technique where a fine stainless steel acupunture needle is inserted into the skin and muscle to release trigger points. When a trigger point is stimulated by the needle the client may feel a twitch sensation as the body reacts by producing a chemical reaction, encouraging the taut muscle to relax and release the tension held.

Myofascial Trigger Point Therapy also known as 'Trigger Point Therapy' refers to ther treatment of myofascial trigger points that are found in fascia and muscles. Trigger points are hypersensitive points found in the belly of a taut band of skeletal muscle. Trigger Points can produce pain in a local area or referred pain. They are often associated with chronic musculoskeletal disorders.

Pregnancy Massage is a specialist technique that uses massage strokes to assist women with the specific conditions that arise from pregnancy. Throughout the length of a pregnancy women can experience many physical and emotional changes as the body adapts and changes to accommodate the new life growing in her womb. Massage can assist with:

• Increased relaxation and reduced anxiety
• Reduction in oedema (swelling)
• Eases muscular conditions related to pregnancy
• Stabilises hormonal changes and blood pressure

Manual Lymphatic Drainage (MLD) is a light touch technique intended to stimulate the lymphatic system particularly the lymph nodes, and increase the rhythmic pulsation of the lymphatic channels. The Dr Vodder Lymphatic Drainage technique was originally developed in the 1930s and consists of four main strokes - stationary circles, scoops, pumps and rotary techniques. MLD can be used for:

• Rerouting stagnant lymph flow
• Increasing blood flow in deep and superficial veins
• Preventative treatment
• Post-operative rehabilitation treatment
• Post-traumatic edema
• Post-surgical edema
• Pallative care

MLD has optimal results when combined with the other elements of Combined Decongestive Therapy (CDT).

Myofascial Cupping is a manual therapy technique that involves the gliding of negatively pressurised cups over the body with the assistance of massage cream and can be accompanied by joint mobilisation. It is a very different technique to traditional cupping as importantly the desired affect is NOT marking the skin.